Macronutrients – The Key to a Balanced Diet
Meeting your macronutrient needs is essential for fueling your body. From the moment you wake up to the time you go to sleep, your body requires energy (calories) to function. This energy comes from three main macronutrients: carbohydrates, proteins, and fats. These nutrients are essential for various bodily functions, including metabolism, muscle repair, and brain … Read more