One week, we’re told to eat something. The next, it’s villainized. From social media trends to magazine headlines and everything in between, food seems on a constant roller coaster of popularity. One of the most misunderstood food categories? Carbohydrates. More often than not, carbs get tossed into the “bad” pile by fad diets and influencers … Read more
When you spread butter on your toast or take that first bite of your morning bagel, it’s easy to forget where that food comes from. Behind every loaf of bread, plate of pasta, or breakfast pastry is a long chain of effort that starts in the fields, often right here in Alberta. Wheat is one … Read more
Meeting your macronutrient needs is essential for fueling your body. From the moment you wake up to the time you go to sleep, your body requires energy (calories) to function. This energy comes from three main macronutrients: carbohydrates, proteins, and fats. These nutrients are essential for various bodily functions, including metabolism, muscle repair, and brain … Read more
Farm-to-table dining has become the norm, and more people than ever want to know where their food comes from. But farming is far more complicated than just planting seeds and harvesting crops. A single unexpected storm, an infestation of pests, or a drop in market prices can turn a promising season into a financial disaster … Read more