Srdjan Ilic

Macronutrients – The Key to a Balanced Diet

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A Variety of Whole Foods Rich in Macronutrients, Including Oats, Nuts, Fruits, Vegetables, and Whole Grains, Arranged on A Dark Surface

Meeting your macronutrient needs is essential for fueling your body. From the moment you wake up to the time you go to sleep, your body requires energy (calories) to function. This energy comes from three main macronutrients: carbohydrates, proteins, and fats. These nutrients are essential for various bodily functions, including metabolism, muscle repair, and brain … Read more

Wheat Secrets – 5 Surprising Facts Every Food Lover Should Know

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A Close-Up of Wheat Stalks Arranged on A Wooden Surface

Farm-to-table dining has become the norm, and more people than ever want to know where their food comes from. But farming is far more complicated than just planting seeds and harvesting crops. A single unexpected storm, an infestation of pests, or a drop in market prices can turn a promising season into a financial disaster … Read more